The recipe tuna/garbanzo filling for wraps

Made From Scratch Recipes

tuna/garbanzo filling for wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tuna/garbanzo filling for wraps!

tuna/garbanzo filling for wraps

tuna/garbanzo filling for wraps Recipe
tuna/garbanzo filling for wraps

satisfying

What Course Is tuna/garbanzo filling for wraps?

tuna/garbanzo filling for wraps is for Lunch.


How Long Does tuna/garbanzo filling for wraps Recipe Take To Prepare?

tuna/garbanzo filling for wraps takes several minutes to prepare.


How Long Does tuna/garbanzo filling for wraps Recipe Take To Cook?

tuna/garbanzo filling for wraps takes several minutes to cook.


How Many Servings Does tuna/garbanzo filling for wraps Recipe Make?

tuna/garbanzo filling for wraps makes 3 servings.


What Are The Ingredients For tuna/garbanzo filling for wraps Recipe?

The ingredients for tuna/garbanzo filling for wraps are:

1 6 oz. can tuna, drained
1 can chickpeas(garbanzo beans) drained
juice of 1 lime
1/4 c. chopped onion
1/3 c. chop[ped celery
1/3 c. chopped tomato
4 T. Kurtz's Southwest Chipotle sauce (SaveALot)
dash of freshly ground pepper
6 large leafy green or red lettuce leaves


How Do I Make tuna/garbanzo filling for wraps?

Here is how you make tuna/garbanzo filling for wraps:

Drain tuna and garbanzo beans. Chop veggies. Juice lime. Add all ingredients together. Makes 3 cups. Use 2 lettuce leaves per 1 cup serving for wrap. Number of Servings: 3Recipe submitted by SparkPeople user MAIAEL.


What's The Nutritional Info For tuna/garbanzo filling for wraps?

The nutritional information for tuna/garbanzo filling for wraps is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 6.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 674.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.4 g

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