Fish

Tuna Fish Cakes is for Dinner.

Tuna Fish Cakes takes 15 minutes to prepare.

Tuna Fish Cakes takes 10 minutes to cook.

Tuna Fish Cakes makes 2 servings.

The ingredients for Tuna Fish Cakes are:

180g tin tuna, drained, bones and skin removed and mashed
1 spring onion, finely chopped
1 carrot, diced finely
1 stick celery, diced finely
1 tsp finely grated lemon zest
sprinkle of lemon pepper
2 tsp chopped dried parsley
1 tsp dijon mustard
150g sweet potato, steamed
100g butternut pumpkin, steamed
2 tsp olive oil (divided)

Here is how you make Tuna Fish Cakes:

in a non stick pan heat 1tsp oil and cook carrot, celery and spring onion until softened.Put sweet potato and pumpkin into food processor, wizz until smooth, Add lemon zest, lemon pepper, parsley, mustard and mixStir in tuna. and carrot, celery mixture.Form into 4 pattiesStand in fridge for at least 1 hr.Heat remaining oil in non stick pan, and cook the patties until browned on both sides.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Tuna Fish Cakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.5

• Total Fat: 5.4 g
• Cholesterol: 27.0 mg
• Sodium: 352.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.1 g
• Protein: 25.4 g