The recipe Tuna Shanghai Style - Mitchell Fish Market

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Tuna Shanghai Style - Mitchell Fish Market recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tuna Shanghai Style - Mitchell Fish Market!

Tuna Shanghai Style - Mitchell Fish Market

Tuna Shanghai Style - Mitchell Fish Market Recipe
Tuna Shanghai Style - Mitchell Fish Market

This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted.

What Course Is Tuna Shanghai Style - Mitchell Fish Market?

Tuna Shanghai Style - Mitchell Fish Market is for Dinner.


How Long Does Tuna Shanghai Style - Mitchell Fish Market Recipe Take To Prepare?

Tuna Shanghai Style - Mitchell Fish Market takes several minutes to prepare.


How Long Does Tuna Shanghai Style - Mitchell Fish Market Recipe Take To Cook?

Tuna Shanghai Style - Mitchell Fish Market takes several minutes to cook.


How Many Servings Does Tuna Shanghai Style - Mitchell Fish Market Recipe Make?

Tuna Shanghai Style - Mitchell Fish Market makes 2 servings.


What Are The Ingredients For Tuna Shanghai Style - Mitchell Fish Market Recipe?

The ingredients for Tuna Shanghai Style - Mitchell Fish Market are:

Fresh Tuna - 12 oz
2 servings cooked sticky white rice
1 package fresh spinach, blanched
4 oz ponzu sauce
scallions
sesame seeds
salt, pepper, ginger to taste


How Do I Make Tuna Shanghai Style - Mitchell Fish Market?

Here is how you make Tuna Shanghai Style - Mitchell Fish Market:

1. Place fish of choice on perforated pan and season with salt and pepper and ginger2. Place into the steamer to cook, each fish will have a different time, check for doneness every 2 minutes3. Place rice in the center of a large bowl and surround it with hot spinach4. Set cooked fish on top of rice in the center of the bowl5. Ladle ponzu over top of the fish and around the spinach6. There should be a puddle of sauce in the bottom of the bowl7. Garnish with scallions and sesame seeds Number of Servings: 2Recipe submitted by SparkPeople user INVISIBLEHAND.


What's The Nutritional Info For Tuna Shanghai Style - Mitchell Fish Market?

The nutritional information for Tuna Shanghai Style - Mitchell Fish Market is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 528.2
  • Total Fat: 13.5 g
  • Cholesterol: 83.3 mg
  • Sodium: 538.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 58.8 g

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