Fish

Tuna-Garbanzo Pitas takes several minutes to prepare.

Tuna-Garbanzo Pitas takes several minutes to cook.

Tuna-Garbanzo Pitas makes 2 servings.

The ingredients for Tuna-Garbanzo Pitas are:

1/2 cup fresh green beans
1 tbsp shallots, chopped
1 tbsp red bell pepper, chopped
1/2 clove garlic, chopped
1/2 cup chickpeas
1 tbsp lite mayo
1/2 tbsp red wine vinegar
dash of paprika
1/4 cup tuna, canned in water
2 pita pockets
dash of salt and pepper

Here is how you make Tuna-Garbanzo Pitas:

Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Divide bean mixture between pita pockets.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CLGEARY.

The nutritional information for Tuna-Garbanzo Pitas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.3

• Total Fat: 4.2 g
• Cholesterol: 8.4 mg
• Sodium: 477.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.1 g
• Protein: 11.8 g