Fish

Gluten free tuna-chilli-mac is for Dinner.

Gluten free tuna-chilli-mac takes 10 minutes to prepare.

Gluten free tuna-chilli-mac takes 20 minutes to cook.

Gluten free tuna-chilli-mac makes 6 servings.

The ingredients for Gluten free tuna-chilli-mac are:

1 tablespoon olive oil
2 tablespoon butter
1 large onion, chopped
1 bell pepper, chopped
2 tablespoons rice flour
1 heaped teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 - 1/2 teaspoon chilli powder (to taste)
2 cups milk
1 tin chopped tomatoes
1 tin mixed beans in chilli sauce
2 tins tuna
salt and pepper to taste

Pasta
1.5 cups frozen peas
200 grams (8 ounces) gluten free pasta

Here is how you make Gluten free tuna-chilli-mac:

Pasta: Add 1.5 cups peas to 1 large pan hot salted water. Bring up to a boil, add 200 grams (8 ounces) gluten free pasta. Stir until the water returns to a boil, then cook until past is cooked through. Drain. Heat oil and butter in a heavy-bottomed large saucepan. Add the chopped onion and bell pepper and cook until softened. Add spices and rice flour. Stir constantly for 2 - 3 minutes over a medium heat. Gradually add 2 cups milk, stirring constantly. Stir until sauce thickens. Add 1 tin tomatoes, 1 tin mixed beans in chilli sauce, 2 tins tuna. Stir together. Bring up to a boil, then reduce eat and let simmer briefly, stirring throughout. Combine cooked pasta with sauce. Serve hot. Serves: 4 Number of Servings: 6Recipe submitted by SparkPeople user WITCHYMUMMY.

The nutritional information for Gluten free tuna-chilli-mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.3

• Total Fat: 8.8 g
• Cholesterol: 16.7 mg
• Sodium: 489.7 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 6.6 g
• Protein: 23.7 g

The dietary needs meet for Gluten free tuna-chilli-mac is Gluten Free