Fish

Weight Watchers Sesame-Lime Grilled Tuna is for Dinner.

Weight Watchers Sesame-Lime Grilled Tuna takes 5 minutes to prepare.

Weight Watchers Sesame-Lime Grilled Tuna takes 12 minutes to cook.

Weight Watchers Sesame-Lime Grilled Tuna makes 2 servings.

The ingredients for Weight Watchers Sesame-Lime Grilled Tuna are:

1 Tablespoon soy sauce
1/8 cup fresh lime juice
1 teaspoon Asian (dark) sesame oil
3 garlic cloves, minced
Fresh ground pepper, to taste
2 (6-ounce) tuna steaks (about 1 1/2 inches thick)

Here is how you make Weight Watchers Sesame-Lime Grilled Tuna:

1. Combine the soy sauce, lime juice, sesame oil, garlic, and pepper in a large zip-close plastic bag; add the tuna. Squeeze out the air and seal the bag; turn to coat the tuna. Refrigerate, turning the bag occasionally, 30 minutes. Remove the tuna from the marinade; discard the marinade. 2. Spray the grill rack with nonstick spray; preheat the grill to medium-high or prepare a medium-high fire. 3. Place the tuna on the grill rack. Grill until browned but still pink in the center, about 6 minutes on each side for medium-rare. Express Lane:No time to prepare the grill? Broil the tuna instead. Spray a broiler rack with nonstick spray and preheat the broiler. Place the tuna on the rack and broil 5 inches from the heat until barely pink in the center, about 6 minutes on each side. Number of Servings: 2Recipe submitted by SparkPeople user KRIZ2984.

The nutritional information for Weight Watchers Sesame-Lime Grilled Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.9

• Total Fat: 4.4 g
• Cholesterol: 98.6 mg
• Sodium: 368.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.2 g
• Protein: 51.8 g

The dietary needs meet for Weight Watchers Sesame-Lime Grilled Tuna is Vegetarian