The recipe Tuna Ham Slice
Tuna Ham Slice recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Tuna Ham Slice!
Tuna Ham Slice
- What Course Is Tuna Ham Slice?
- How Long Does Tuna Ham Slice Recipe Take To Prepare?
- How Long Does Tuna Ham Slice Recipe Take To Cook?
- How Many Servings Does Tuna Ham Slice Recipe Make?
- What Are The Ingredients For Tuna Ham Slice Recipe?
- How Do I Make Tuna Ham Slice?
- What's The Nutritional Info For Tuna Ham Slice?
- What Type Of Cuisine Is Tuna Ham Slice?
- What Dietary Needs Does Tuna Ham Slice Meet?
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A quick to prepare tasty, supper dish. It freezes and carries well, and can be used for a picnic lunch. What Course Is Tuna Ham Slice?Tuna Ham Slice is for Lunch. How Long Does Tuna Ham Slice Recipe Take To Prepare?Tuna Ham Slice takes 30 minutes to prepare. How Long Does Tuna Ham Slice Recipe Take To Cook?Tuna Ham Slice takes 30 minutes to cook. How Many Servings Does Tuna Ham Slice Recipe Make?Tuna Ham Slice makes 6 servings. What Are The Ingredients For Tuna Ham Slice Recipe?The ingredients for Tuna Ham Slice are: 1 medium zucchini1 medium carrot 100g can sweet corn kernals(drained) 1/3 cup chopped onion 220g can tuna in spring water (drained) 3/4 cup very lean ham, chopped 4 eggs 1 cup cottage cheese 1/2 cup low fat grated tasty cheese How Do I Make Tuna Ham Slice?Here is how you make Tuna Ham Slice: Preheat oven 170CGrate zucchini, carrot and onionPut in non stick pan and cook, gently 5 min until onion has softened. Add drained sweet corn, drained tuna and hamMix well, cook 2 - 3 min Turn into mixing bowlIn separate bowl mix eggs and cottage cheeseMix egg mixture gently into tuna and ham mixtureTurn into flan dish that has been lightly sprayed with olive oil spraySprinkle with grated cheeseCook in oven 30min or until browned and set.Cool slightly before serving.Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.What's The Nutritional Info For Tuna Ham Slice?The nutritional information for Tuna Ham Slice is:
What Dietary Needs Does Tuna Ham Slice Meet?The dietary needs meet for Tuna Ham Slice is Low Fat |
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