Fish

Homemade Cheesy Noodle Tuna Helper takes 10 minutes to prepare.

Homemade Cheesy Noodle Tuna Helper takes 30 minutes to cook.

Homemade Cheesy Noodle Tuna Helper makes 8 servings.

The ingredients for Homemade Cheesy Noodle Tuna Helper are:

8 oz whole wheat farfalle pasta (Delallo)
3 Tbsp Margarine
3 Tbsp Flour
2 cup Skim Milk
1 cup Shredded Cheddar Cheese
8 oz Tuna (canned in water, drained)
1 tsp Garlic powder
1 tsp Pepper, black
1 tsp Onion powder
1/3 cup Peas, frozen

Here is how you make Homemade Cheesy Noodle Tuna Helper:

Cook pasta according to package directions. Meanwhile, melt margarine in pan. Add flour and cook a few minutes until nice and frothy, stirring continually. Add milk and stir with a whisk to break up all the lumps. When mixture starts to boil, add shredded cheese all at once. Stir until cheese is melted. Stir in tuna. Add cooked noodles and peas. Season to taste. Simmer on low heat for a few minutes to blend flavors. Check seasoning and adjust if needed. Serving Size: 8 servings

The nutritional information for Homemade Cheesy Noodle Tuna Helper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.6

• Total Fat: 10.1 g
• Cholesterol: 26.1 mg
• Sodium: 246.9 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.4 g
• Protein: 14.8 g