Fish

Alton Brown Tuna Croquette takes several minutes to prepare.

Alton Brown Tuna Croquette takes several minutes to cook.

Alton Brown Tuna Croquette makes 4 servings.

The ingredients for Alton Brown Tuna Croquette are:

*Tuna, Albacore, in water (Starkist pouch), 7 oz, drained well and shredded by hand
*Grey Poupon Dijon Mustard, 2 tsp
2 Large eggs, beaten
Lemon juice, 1 fl oz
*Diamond Crystal - Kosher Salt, 0.50 tsp
*Black Pepper (Ground), 0.25 tsp
*4C Breadcrumbs, Panko Plain, 0.75 cup
*Extra Virgin Olive Oil for sauteing

Here is how you make Alton Brown Tuna Croquette:

Combine the tuna, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the breadcrumbs in a medium mixing bowl and stir to combine. Divide the mixture into 4 patties and set aside. Allow to rest 15 minutes. Place remaining breadcrumbs on a plate and coat each round in the panlo until covered on all sides. Heat olive oil in a pan and add the croquettes and cook 2-3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lines with paper towels. Allow to cool 2-3 minutes before serving. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user AQHADRESSAGE.

The nutritional information for Alton Brown Tuna Croquette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.8

• Total Fat: 11.0 g
• Cholesterol: 112.9 mg
• Sodium: 437.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.2 g
• Protein: 17.1 g