Fish

Sauted Tuna, Lentil and Sweetcorn is for Dinner.

Sauted Tuna, Lentil and Sweetcorn takes 8 minutes to prepare.

Sauted Tuna, Lentil and Sweetcorn takes 15 minutes to cook.

Sauted Tuna, Lentil and Sweetcorn makes 3 servings.

The ingredients for Sauted Tuna, Lentil and Sweetcorn are:

# 1 Small Onion, raw (chopped)
# Garlic, 1 clove
# 1 tbsp Olive Oil
# 2 tbsp Thyme, ground
# 2 tbsp Oregano
# 1 tbsp Chilli Powder
# 1.5 can Tuna, Canned in Water
# 1 can Green Giant Sweetcorn with Peppers
# 1 can Green Lentils

Here is how you make Sauted Tuna, Lentil and Sweetcorn:

*Makes enough for 2/3 servings*Heat 1 tbsp of oil in a non-stick panAdd onions and garlic and saute til soft and goldenAdd all the herbs and spices and stir for a minuteAdd the tuna, sweetcorn and lentils and turn the heat to its lowest setting.Simmer for approx 5-10mins or to taste.Serve with Boiled Basmati Rice etcNumber of Servings: 3Recipe submitted by SparkPeople user JYOTI_AANAND.

The nutritional information for Sauted Tuna, Lentil and Sweetcorn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 483.1

• Total Fat: 6.7 g
• Cholesterol: 15.8 mg
• Sodium: 180.5 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 27.8 g
• Protein: 39.5 g