Fish

Seared Tuna with lentil and Tomatoes is for Dinner.

Seared Tuna with lentil and Tomatoes takes 10 minutes to prepare.

Seared Tuna with lentil and Tomatoes takes 20 minutes to cook.

Seared Tuna with lentil and Tomatoes makes 2 servings.

The ingredients for Seared Tuna with lentil and Tomatoes are:

150g cherry tomatoes
3tbsp Olive oil
500ml Chicken Stock
200g lentils
1 red onion, finely diced.
2 garlic cloves, finely diced
0.5 tsp ground cumin
30g black pepper
2 x 115g tuna steaks
Juice of 1 lemon

Here is how you make Seared Tuna with lentil and Tomatoes:

-Preheat oven to 190C/ Gas Mark 5. Place tomatoes into a roasting tin with 1tbsp of oil and roast for 15mins.-In a hot frying pan, add 1tbsp of oil and fry red onion until soft. Add the garlic and cumin and cook for another minute. Put to one side. Pour the chicken stock into pan add lentils and cook til soft, then drain and mix with onions. -Tip black pepper into a saucer and coat both sides of both tuna steaks. In hot pan, add rest of olive oil and sear each side for 4-5 minutes. -To serve, slice tuna and serve of bed of lentils with Roasted Tomatoes and drizzle of lemon juice. Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SCAREWALDORF.

The nutritional information for Seared Tuna with lentil and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 606.8

• Total Fat: 25.6 g
• Cholesterol: 42.1 mg
• Sodium: 769.4 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 13.9 g
• Protein: 48.0 g