The recipe Mediterranean Tuna Melt

Made From Scratch Recipes

Mediterranean Tuna Melt recipe is a Italian Sandwich meal that takes 3 minutes to make. If you enjoy Italian for Sandwich, you will like Mediterranean Tuna Melt!

Mediterranean Tuna Melt

Mediterranean Tuna Melt Recipe
Mediterranean Tuna Melt

1. Heat broiler. In a bowl, combine ingredients. Season with salt & pepper.2. Broil sandwich rolls. (calories not included in recipe)3. Top 1/2 of the roll with tuna mixture. Sprinkle with parmesan cheese if desired. (Calories not included in recipe)4. Cover with other half of the roll.

What Course Is Mediterranean Tuna Melt?

Mediterranean Tuna Melt is for Sandwich.


How Long Does Mediterranean Tuna Melt Recipe Take To Prepare?

Mediterranean Tuna Melt takes 10 minutes to prepare.


How Long Does Mediterranean Tuna Melt Recipe Take To Cook?

Mediterranean Tuna Melt takes 3 minutes to cook.


How Many Servings Does Mediterranean Tuna Melt Recipe Make?

Mediterranean Tuna Melt makes 6 servings.


What Are The Ingredients For Mediterranean Tuna Melt Recipe?

The ingredients for Mediterranean Tuna Melt are:

2 cans tuna packed in water, drained
1 can chickpeas, drained and rinsed
1/4 C minced red onion
1/4 cup lemon juice
1/4 chopped olives
2 tbsp. capers, rinsed
1 tbsp. olive oil
1 tbsp. dijon mustard or honey dijon
6 sandwich rolls (not in calorie count)
1/2 cup grated parmesan (not in calorie count)


How Do I Make Mediterranean Tuna Melt?

Here is how you make Mediterranean Tuna Melt:

Serving Size: makes 6 sandwichesNumber of Servings: 6Recipe submitted by SparkPeople user SHILO2001.


What's The Nutritional Info For Mediterranean Tuna Melt?

The nutritional information for Mediterranean Tuna Melt is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 3.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 525.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.2 g

What Type Of Cuisine Is Mediterranean Tuna Melt?

Mediterranean Tuna Melt is Italian cuisine.


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