Fish

Basic Open Faced Tuna Melt takes 5 minutes to prepare.

Basic Open Faced Tuna Melt takes 5 minutes to cook.

Basic Open Faced Tuna Melt makes 1 servings.

The ingredients for Basic Open Faced Tuna Melt are:

2 slices Healthy Life 35 Calorie Whole Wheat Bread (1 serving)
1 can Tuna canned in water
2 tbsp Light Mayo
1 tsp Yellow Mustard
0.5 tsp Garlic Powder
0.5 tsp Black Pepper
0.5 cup Fresh Spinach
2 American Cheese slices

Here is how you make Basic Open Faced Tuna Melt:

Toast the bread lightly. Meanwhile, mix the tuna, mayo, mustard, pepper, garlic, and spinach in a bowl. Split the tuna mixture between the two toasted bread slices. Broil for a minute or two until tuna is warm. Add a cheese slice to each half. Broil until cheese is bubbly.Calculated as 1 serving for a hefty lunch or dinner. Can easily have just one slice with a salad on the side to lower calorie count.You may adjust/add seasonings; I like a lot of black pepper and garlic with my tuna.Number of Servings: 1Recipe submitted by SparkPeople user MICHELLED331.

The nutritional information for Basic Open Faced Tuna Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 437.8

• Total Fat: 12.4 g
• Cholesterol: 66.7 mg
• Sodium: 1,620.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.0 g
• Protein: 56.8 g