Fish

Kicked Up Tuna Melt (Emeril) is for Sandwich.

Kicked Up Tuna Melt (Emeril) takes several minutes to prepare.

Kicked Up Tuna Melt (Emeril) takes several minutes to cook.

Kicked Up Tuna Melt (Emeril) makes 4 servings.

The ingredients for Kicked Up Tuna Melt (Emeril) are:

4 (6-oz) cans tuna packed in water, drained
1/2 cup kalamata olives, minced
1/4 cup plus 1 T low fat mayo
1/4 c finely chopped red onion
1 T plus 1 t capers, drained
1 T plus 1 t fresh ground black pepper
1 T fresh lemon juice
1/2 t salt
4 Sara Lee Delightful wheat hamburger buns
tomato slices
4 slices reduced fat provolone cheese, halved

Here is how you make Kicked Up Tuna Melt (Emeril):

Preheat broiler.Combine tuna, olives, mayo, red onion, capers, black pepper, lemon uice, and salt in medium bowl. Mix well.Arrange bun halves on work surface. Divide tuna salad evenly among 8 bun halves over tomatoes. Top tuna salad with provolone slices.Place sandwiches on sheet tray under broiler. Cook until cheese is golden and bubbly, about 5 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WINTERFYRE.

The nutritional information for Kicked Up Tuna Melt (Emeril) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.0

• Total Fat: 13.3 g
• Cholesterol: 61.0 mg
• Sodium: 1,456.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.5 g
• Protein: 48.8 g