The recipe Protein Packed Tuna Melt

Made From Scratch Recipes

Protein Packed Tuna Melt recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Protein Packed Tuna Melt!

Protein Packed Tuna Melt

Protein Packed Tuna Melt Recipe
Protein Packed Tuna Melt

For those days when you need a warm meal on the go, this tuna melt works perfectly. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. Due to the small size, this one cooks perfectly in a toaster oven.

What Course Is Protein Packed Tuna Melt?

Protein Packed Tuna Melt is for Lunch.


How Long Does Protein Packed Tuna Melt Recipe Take To Prepare?

Protein Packed Tuna Melt takes 2 minutes to prepare.


How Long Does Protein Packed Tuna Melt Recipe Take To Cook?

Protein Packed Tuna Melt takes 3 minutes to cook.


How Many Servings Does Protein Packed Tuna Melt Recipe Make?

Protein Packed Tuna Melt makes 1 servings.


What Are The Ingredients For Protein Packed Tuna Melt Recipe?

The ingredients for Protein Packed Tuna Melt are:

StarKist Chunk Light Tuna in Water (5 oz. can), 1 serving (remove)
Arnold Select Sandwich Thins - Whole Grain White, 1 serving (remove)
*Kroger Tomato Paste, 2 tbsp (remove)
Mozzarella Cheese, whole milk, 2 slices (remove)


How Do I Make Protein Packed Tuna Melt?

Here is how you make Protein Packed Tuna Melt:

Slice the English muffin and then smear with the tomato sauce, one tbsp on each half. Top with the tuna, sprinkle on some oregano, and place one slice of cheese on either side. Place the mini-melts in the toaster oven and broil for 2-3 minutes or until cheese is just melted. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GIDGETJO.


What's The Nutritional Info For Protein Packed Tuna Melt?

The nutritional information for Protein Packed Tuna Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.0
  • Total Fat: 15.7 g
  • Cholesterol: 94.8 mg
  • Sodium: 965.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 40.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day