Fish

Tuna Melt w/ Tomatos and Beets is for Lunch.

Tuna Melt w/ Tomatos and Beets takes 10 minutes to prepare.

Tuna Melt w/ Tomatos and Beets takes 15 minutes to cook.

Tuna Melt w/ Tomatos and Beets makes 4 servings.

The ingredients for Tuna Melt w/ Tomatos and Beets are:

2 pouches of Starkest Chunk Tuna in water
1 hard boiled Egg Large diced
1 stock Celery chopped thinly
2 tsp. Onion finely chopped
1/2 cup Green Pepper
2 slices American Cheese broken into small pieces
2 T Miracle Whip fat free
2 cans Beets sliced
2 Whole Tomato's 3 inch in diameter sliced.
4 Sara Lee Hearty & Delicious 100% whole wheat buns

Here is how you make Tuna Melt w/ Tomatos and Beets:

In a bowl mix:Tuna, eggs, celery, onion, green pepper,cheese and Miracle whip.Divide into 4.Fill each bun and wrap in foil.Bake 400 degrees for 15 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CONNIEDETHOMAS.

The nutritional information for Tuna Melt w/ Tomatos and Beets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.0

• Total Fat: 9.0 g
• Cholesterol: 77.3 mg
• Sodium: 1,079.1 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 9.7 g
• Protein: 25.4 g