Fish

Mexican Tuna Loaf takes several minutes to prepare.

Mexican Tuna Loaf takes several minutes to cook.

Mexican Tuna Loaf makes 4 servings.

The ingredients for Mexican Tuna Loaf are:

425gms can Tuna in spring water
2 shallots or spring onions
1 cup breadcrumbs
300gm can cream style corn
1 tsp Mexican chili powder
1/4 cup chopped parsley
3 eggs
300gms jar tomato salsa

Here is how you make Mexican Tuna Loaf:

Drain tuna. Wash, trim and slice shallots or spring onions finely. Mix tuna, shallots, breadcrumbs, corn, chili powder, parsley and eggs together until well combined.Line the bottom of a 20x10cm loaf dish and pack mixture in.Cover with foil and bake at 180C for 30 minutes. Remove foil and continue cooking for a further 15 minutes or until set.Remove from oven and stand for 10 minutes to firm before turning onto a serving dish.Serve with tomato salsa.Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Mexican Tuna Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.4

• Total Fat: 6.7 g
• Cholesterol: 172.1 mg
• Sodium: 1,100.9 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 4.7 g
• Protein: 38.5 g