Fish

L's Tuna and Sweetcorn Mix for Butties! is for Sandwich.

L's Tuna and Sweetcorn Mix for Butties! takes 15 minutes to prepare.

L's Tuna and Sweetcorn Mix for Butties! takes several minutes to cook.

L's Tuna and Sweetcorn Mix for Butties! makes 6 servings.

The ingredients for L's Tuna and Sweetcorn Mix for Butties! are:

2 x cans of tuna in brine, drained weight 130g
1 x can of sweetcorn kernals, drained weight 150g
2 tbsp reduced fat mayonaise
1 tbsp extra virgin olive oil
1 tbsp white wine vinegar
Juice of half lemon

Here is how you make L's Tuna and Sweetcorn Mix for Butties!:

mix everything up together and hey presto!For variety and colour, add chopped onion, red pepper and fresh parsley Number of Servings: 6Recipe submitted by SparkPeople user LINDAPEARCE27.

The nutritional information for L's Tuna and Sweetcorn Mix for Butties! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.7 g
• Protein: 11.7 g