Fish

Tuna noodles with asparagus is for Dinner.

Tuna noodles with asparagus takes 5 minutes to prepare.

Tuna noodles with asparagus takes 30 minutes to cook.

Tuna noodles with asparagus makes 6 servings.

The ingredients for Tuna noodles with asparagus are:

2 cans tuna (water packed)
1 can mushrooms
1 can chicken broth
2 T butter
2 T flour
4 cups cooked spaghetti (broken into pieces)
1/3 cup lite or reduced fat sour cream
2 cups fresh asparagus (bite size pieces)

Here is how you make Tuna noodles with asparagus:

Bring water to a boil to partially cook pasta. (For flavor I poured the water off the tuna and mushrooms into the pasta water as well.) Melt butter add flour, simmer to make a rue. Add chicken broth and simmer approximately 5 minutes. Add tuna, mushrooms and any seasonings. Drain partially cooked pasta add to tuna mixture. Simmer 10 minutes uncovered. Stir in sour cream. About 5 minutes before serving add chopped asparagus, cover and continue simmering 5 minutes. Season to taste.Makes 6 large servings.Number of Servings: 6Recipe submitted by SparkPeople user SANDY0524.

The nutritional information for Tuna noodles with asparagus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.4

• Total Fat: 7.1 g
• Cholesterol: 32.6 mg
• Sodium: 543.0 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.4 g
• Protein: 23.3 g