Fish

Tuna Steaks with Olive Oil and Thyme takes 5 minutes to prepare.

Tuna Steaks with Olive Oil and Thyme takes 45 minutes to cook.

Tuna Steaks with Olive Oil and Thyme makes 4 servings.

The ingredients for Tuna Steaks with Olive Oil and Thyme are:

4 4oz tuna steaks
1 tsp dried thyme
1 tbs plus 1 tsp olive oil
dash of pepper

Here is how you make Tuna Steaks with Olive Oil and Thyme:

Preheat oven to 350. If necessary, trim dark spots from tuna. In a small bowl, combine thyme,oil, and pepper into a smooth paste and run into each piece of fish.Place fish in an ovenproof glass abking dish and bake uncovered until cooked through, 30-45 minutes, depending on thickness. Place fish on serving platter and serve hot.Garnish with pepper slivers and lime wedges if desired (not included in nutrition info)Serving Size: 4 4OZ Tuna SteaksNumber of Servings: 4Recipe submitted by SparkPeople user BRITNEYV.

The nutritional information for Tuna Steaks with Olive Oil and Thyme is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 7.2 g
• Cholesterol: 72.0 mg
• Sodium: 48.2 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.2 g
• Protein: 31.2 g