Fish

Seared Tuna with Grapefruit-Orange Relish is for Dinner.

Seared Tuna with Grapefruit-Orange Relish takes 20 minutes to prepare.

Seared Tuna with Grapefruit-Orange Relish takes 8 minutes to cook.

Seared Tuna with Grapefruit-Orange Relish makes 4 servings.

The ingredients for Seared Tuna with Grapefruit-Orange Relish are:

4 Tuna Steaks
1 Teaspoon Sweet Cooking Rice Wine
1 Teaspoon White Vinegar
1 Tablespoon Kikkoman Soy Sauce
1 Teaspoon ground Ginger
1 Grapefruit
1 Orange
3 Tablespoons raw chopped Onions
1 Teaspoon cilantro paste
2 Tablespoons Olive Oil

Here is how you make Seared Tuna with Grapefruit-Orange Relish:

Relish:1. Peel and section the grapefruit and orange. Cut (or tear) into smaller bite-sized pieces and place in medium sized bowl. Dice onion and place in bowl.2. Combine wine, vinegar, cilantro, soy sauce, ginger and 1 tablespoon of the oil. Whisk together and pour over fruit. Toss together.Fish:1. Rinse fish and pat dry.2. Heat 1 Tablespoon oil in frying pan over medium-high heat. 3. Add fish and cook for 6 to 8 minutes, turning once, until fish flakes easily.4. Remove fish from pan and sprinkle with salt and black pepper.5. Serve with relishServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ELLE:).

The nutritional information for Seared Tuna with Grapefruit-Orange Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.2

• Total Fat: 15.1 g
• Cholesterol: 43.4 mg
• Sodium: 337.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.7 g
• Protein: 30.1 g