Fish

Tuna pancakes is for Lunch.

Tuna pancakes takes several minutes to prepare.

Tuna pancakes takes several minutes to cook.

Tuna pancakes makes 2 servings.

The ingredients for Tuna pancakes are:

Flour, all purpose 1/2 cup
Baking powder 1 tsp
Egg, large 1
Milk , skim 1/3 cup
Olive Oil 2 tsp

Tuna, low sodium in water 1 can, drained
Onion, green or dried 2 tbsp
Sweet pepper, chopped 2 tbsp
Parsley, chopped 2 tbsp
Ground pepper

Yoghurt 1/4 cup
Mayonnaise 2 tbsp
Mustard, Bavarian sweet 1 tsp

Here is how you make Tuna pancakes:

Preheat griddle on medium.1. Combine flour and baking powder, add egg and mix, add oil and milk and mix.1a. Use half the batter to make 3-4 pancakes. Cool and use later or freeze.1b. Stir in tuna, onion, red pepper, ground pepper and parsley to remaining batter.2. Drop batter on griddle, to make 4 pancakes.3. When underside is golden, flip and cook until other side is done. 4. Mix yoghurt, mayonnaise and mustard until smooth.5. Serve yoghurt mix with pancakes, on top or for dipping.Serving Size:?Serves 2. Makes 3 plain pancakes plus 4 tuna pancakes

The nutritional information for Tuna pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.3

• Total Fat: 12.0 g
• Cholesterol: 123.2 mg
• Sodium: 469.8 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 1.0 g
• Protein: 26.3 g