Fish

Jewels Yummy Tuna Patties is for Dinner.

Jewels Yummy Tuna Patties takes 15 minutes to prepare.

Jewels Yummy Tuna Patties takes 30 minutes to cook.

Jewels Yummy Tuna Patties makes 4 servings.

The ingredients for Jewels Yummy Tuna Patties are:

Tuna, canned 280 grams drained weight, flaked
100 grams dehydrated mashed potato
Boiling water
1 Tblsp Fat Free Mayonnaise
20 grams Romano or Parmesan Cheese, grated
1 clove garlic minced
3/4 tsp dried dill
1/2 tsp onion powder
1 lemon grated and juiced
1/2 cup Oatbran
1 large Egg, separated

Here is how you make Jewels Yummy Tuna Patties:

Make mashed potatoes with enough boiling water to make stiff mashed potatoes. Add all other ingredients and the egg white (lightly whisked) leaving the Oatbran and egg yolkWhisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.Alternatively you can fry in a pan sprayed with canola spray.Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Jewels Yummy Tuna Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.4

• Total Fat: 4.7 g
• Cholesterol: 80.2 mg
• Sodium: 388.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 22.6 g