Fish

Bell pepper Tuna Melt takes 10 minutes to prepare.

Bell pepper Tuna Melt takes 15 minutes to cook.

Bell pepper Tuna Melt makes 1 servings.

The ingredients for Bell pepper Tuna Melt are:

1 bell pepper
1 can tuna
2 slices fat free swiss cheese

Here is how you make Bell pepper Tuna Melt:

Cover a baking sheet with aluminum foil and lightly spray with nonstick spray like Pam Put your oven on broil While the oven is heating up, cut your bell pepper in half and gut it. Put the bell peppers on the sheet face down and put under the broiler. Keep an eye on them! When the the skin of the bell pepper blackens and starts to wrinkle, remove from the oven. Allow to cool enough so you can handle them without burning yourself. Peel the shriveled skin off the bell peppers and flip them over. Fill each bell pepper with half the can of tuna and lay the cheese on top. Place back under the broiler for another few minutes until the cheese is sufficiently melted. Remove, turn off the oven and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JSTEMM.

The nutritional information for Bell pepper Tuna Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.6

• Total Fat: 1.7 g
• Cholesterol: 59.5 mg
• Sodium: 1,281.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.7 g
• Protein: 54.0 g