Fish

Simple one dish tuna is for Dinner.

Simple one dish tuna takes 15 minutes to prepare.

Simple one dish tuna takes 15 minutes to cook.

Simple one dish tuna makes 8 servings.

The ingredients for Simple one dish tuna are:

2 tbs blue bonnet light
1/2 cup chopped onion
2 T wondra flour
1 cup skim milk
2 cans tuna in water
1 10 oz package frozen pea
3/4 ts salt
1/4 tsp pepper
8 oz tube of refridgerated biscuits

Here is how you make Simple one dish tuna:

Melt better over medium heat, saute onion until tender in a 1 1/2 quart heat- resistant baking dish. Add flour and milk; stir well over low heat until smooth and thickened. Add tuna, peas, salt and pepper;mix well. Top with biscuits; bake at 425 for 15 minutes or until biscuits are goldenServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KATJAMN.

The nutritional information for Simple one dish tuna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.3

• Total Fat: 6.3 g
• Cholesterol: 12.2 mg
• Sodium: 746.1 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.7 g
• Protein: 15.8 g