Fish

Tuna and Bell Pepper Pocket is for Lunch.

Tuna and Bell Pepper Pocket takes several minutes to prepare.

Tuna and Bell Pepper Pocket takes several minutes to cook.

Tuna and Bell Pepper Pocket makes 4 servings.

The ingredients for Tuna and Bell Pepper Pocket are:

3 (6-ounce) cans drained, solid white tuna (in water)
? cup chopped bell peppers
? cup chopped celery
? cup sliced onions
8-12 lettuce leaves (preferably green)
2 medium-size sliced tomatoes (8-12 slices total)
3 tbsp. fat-free Italian dressing
1 tbsp. dried oregano
1 tbsp. black pepper
4 (6-inch) pita breads

Here is how you make Tuna and Bell Pepper Pocket:

Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user EAHOWARD77.

The nutritional information for Tuna and Bell Pepper Pocket is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.5

• Total Fat: 2.0 g
• Cholesterol: 38.3 mg
• Sodium: 664.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.0 g
• Protein: 36.1 g