Fish

Tuna Steaks with Peppers is for Dinner.

Tuna Steaks with Peppers takes 30 minutes to prepare.

Tuna Steaks with Peppers takes 10 minutes to cook.

Tuna Steaks with Peppers makes 2 servings.

The ingredients for Tuna Steaks with Peppers are:

2 tuna steaks (3-4 ozs. each)
1/4-1/2 c. thinly sliced red sweet pepper
1/4-1/2 c. thinly sliced orange or yellow pepper
1/4 c. thinly sliced red onion
1/4 c. chopped fresh cilantro
Emeril's Essence (spice mixture)
3 T. olive oil, divided
Juice from one lemon
2 T. white wine

Here is how you make Tuna Steaks with Peppers:

Thinly slice the peppers and onion. Heat a fry pan with half the olive oil. Saute peppers and onion until just tender. Add the lemon juice, wine and cilantro and simmer until liquid has reduced and nearly evaporated. Set aside and keep warm.Liberally coat both sides of the tuna with Emeri'ls Essence. Heat a non-stick fry pan with remaining oil. Saute tuna on one side for a couple minutes then turn. Cook until medium rare. The center will still be very pink but the outer edges will be white. Place steaks on a platter and top with the pepper and onion mixture. Serves 2-3 Number of Servings: 2Recipe submitted by SparkPeople user GDSMITH54873.

The nutritional information for Tuna Steaks with Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.4

• Total Fat: 25.7 g
• Cholesterol: 41.6 mg
• Sodium: 45.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 26.3 g