Fish

Tuna Parmesan Crustless Quiche is for Dinner.

Tuna Parmesan Crustless Quiche takes several minutes to prepare.

Tuna Parmesan Crustless Quiche takes several minutes to cook.

Tuna Parmesan Crustless Quiche makes 6 servings.

The ingredients for Tuna Parmesan Crustless Quiche are:

*sweet yellow onion, raw (1 medium onion), 1 serving (remove)
Tuna, Canned in Water, drained, 1 can (12.5 oz), drained (remove)
Egg, fresh, whole, raw, 2 large (remove)
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.5 cup (remove)
*Flour, white, .5 cup (remove)
Baking Powder, .5 tsp (remove)
Milk, nonfat (skim milk), 1.33 cup (remove)
Parmesan Cheese, shredded, 8 tbsp (remove)

Here is how you make Tuna Parmesan Crustless Quiche:

Preheat oven to 400F.Lightly grease a 10-inch quiche/tart pan (or a pie plate)In a medium frying pan, cook diced onion with a bit of cooking spray over medium-high heat until translucent and tender. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in onion and tuna.Pour quiche base into prepared pan. Top with parmesan cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user YASHLE.

The nutritional information for Tuna Parmesan Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.7

• Total Fat: 4.1 g
• Cholesterol: 86.5 mg
• Sodium: 363.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.8 g
• Protein: 20.4 g