Fish

Tuna and Quinoa One-dish Dinner takes several minutes to prepare.

Tuna and Quinoa One-dish Dinner takes several minutes to cook.

Tuna and Quinoa One-dish Dinner makes 2 servings.

The ingredients for Tuna and Quinoa One-dish Dinner are:

1/2 cup quinoa, dry
1 1/2 tsp. olive oil
1 cup chicken broth (water & chicken bouillion)
2 cups Asparagus Stirfry mix
1 clove minced garlic
1/2 tsp. Italian seasoning
salt (to taste)
2 pouches (2.6 oz) starkist tuna in water
1 vine ripened tomota (diced)
1/4 cup Kraft 4 cheese mexican blend
3 oz. roasted petite brussel sprouts (optional---leftover from night before---roasted in 1/2 tsp. olive oil, garlic, 1/2 tsp. lemon juice, and sea salt)

Here is how you make Tuna and Quinoa One-dish Dinner:

In saucepan, heat olive oil. Add quinoa (that has been soaked and rinsed well) with garlic. Saute until toasted (becomes opaque). Add chicken broth, asparagus mix brussel sprouts (opt.), italian seasoning, and salt. Bring to a boil. Reduce heat and cover. Simmer 15 minutes or until liquid is absorbed. Add Tuna , tomato, and cheese. Serve hot.Number of Servings: 2Recipe submitted by SparkPeople user RAYANDKIM.

The nutritional information for Tuna and Quinoa One-dish Dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 405.0

• Total Fat: 11.9 g
• Cholesterol: 47.5 mg
• Sodium: 813.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 8.0 g
• Protein: 31.1 g