The recipe Tuna/Quinoa Cakes

Made From Scratch Recipes

Tuna/Quinoa Cakes recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tuna/Quinoa Cakes!

Tuna/Quinoa Cakes

Tuna/Quinoa Cakes Recipe
Tuna/Quinoa Cakes

A nutritious, high protein recipe great with a salad or cup of veggie soup for a light and healthy lunch.

What Course Is Tuna/Quinoa Cakes?

Tuna/Quinoa Cakes is for Lunch.


How Long Does Tuna/Quinoa Cakes Recipe Take To Prepare?

Tuna/Quinoa Cakes takes 5 minutes to prepare.


How Long Does Tuna/Quinoa Cakes Recipe Take To Cook?

Tuna/Quinoa Cakes takes 10 minutes to cook.


How Many Servings Does Tuna/Quinoa Cakes Recipe Make?

Tuna/Quinoa Cakes makes 6 servings.


What Are The Ingredients For Tuna/Quinoa Cakes Recipe?

The ingredients for Tuna/Quinoa Cakes are:

1 cup tuna in water
1/2 cup cooked quinoa
1/4 cup plain, nonfat yogurt
1 tsp yellow mustard
1 large egg white
1 tbsp fresh chopped chives
salt and pepper to taste


How Do I Make Tuna/Quinoa Cakes?

Here is how you make Tuna/Quinoa Cakes:

Combine all ingredients. Form patties and cook in a non-stick skillet over medium heat until golden brown and cooked through.Serving Size: makes 6, 1/2 cup cakes.Number of Servings: 6Recipe submitted by SparkPeople user ANGIEMUZIK.


What's The Nutritional Info For Tuna/Quinoa Cakes?

The nutritional information for Tuna/Quinoa Cakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 152.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.8 g

What Dietary Needs Does Tuna/Quinoa Cakes Meet?

The dietary needs meet for Tuna/Quinoa Cakes is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day