Fish

Tuna Quinoa Pilaf with Edamame takes several minutes to prepare.

Tuna Quinoa Pilaf with Edamame takes several minutes to cook.

Tuna Quinoa Pilaf with Edamame makes 4 servings.

The ingredients for Tuna Quinoa Pilaf with Edamame are:

1 cup quinoa
1 medium red pepper
0.5 a medium red onion
1 tbsp olive oil
2 cups canned tuna (in water, drained)
3 cups frozen shelled edamame
3 cloves garlic
black pepper to taste

Here is how you make Tuna Quinoa Pilaf with Edamame:

1. Boil water and cook quinoa to package directions.2. Meanwhile, saute onions in olive oil and garlic until translucent. Add peppers, tuna, and edamame and cook until edamame is cooked. Add cooked quinoa and pepper to taste.3. Makes 4 servings.Number of Servings: 4

The nutritional information for Tuna Quinoa Pilaf with Edamame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 457.8

• Total Fat: 11.4 g
• Cholesterol: 23.1 mg
• Sodium: 307.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 9.9 g
• Protein: 38.2 g