Fish

Rosemary Seared Tuna is for Dinner.

Rosemary Seared Tuna takes 5 minutes to prepare.

Rosemary Seared Tuna takes 5 minutes to cook.

Rosemary Seared Tuna makes 2 servings.

The ingredients for Rosemary Seared Tuna are:

1 tbsp Extra Virgin Olive Oil
1 clove crushed fresh garlic
2 tsp Rosemary, dried
1 tbsp Lemon Juice
1/2 pount (or 8 oz) Yellowfin (Ahi) Tuna

Here is how you make Rosemary Seared Tuna:

Place oil and crushed garlic in skillet.Heat pan until hot (medium-high to high heat)While the pan is heating, sprinkle the lemon and rosemary on the tuna.Once pan is hot, place tuna in skillet and count slowly to 30FlipCount slowly to thirty againRun the edge of the tuna in the bottom of the pan to remove the pink. (You can omit this step if you don't mind the edges).The tuna should be dark red and maybe slightly warm in the middle. I actually like mine dark red and cold. To avoid this count to 45 seconds instead of 30.I also enjoy a little thyme in addition to the rosemary!Makes one 1/2 pound serving of tuna orTwo 1/4 pound servings of tunaNumber of Servings: 2Recipe submitted by SparkPeople user KNACKERED_KITTY.

The nutritional information for Rosemary Seared Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.6

• Total Fat: 8.6 g
• Cholesterol: 65.7 mg
• Sodium: 54.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.6 g
• Protein: 34.1 g