Fish

Tuna or Salmon Loaf is for Dinner.

Tuna or Salmon Loaf takes 10 minutes to prepare.

Tuna or Salmon Loaf takes 40 minutes to cook.

Tuna or Salmon Loaf makes 2 servings.

The ingredients for Tuna or Salmon Loaf are:

8 oz. drained salmon or tuna
1 tbsp. lemon juice
1/2 cup 1% milk
2 slices whole wheat or white bread
2 tbsps. dehydrated onion flakes
1/8 tsp. pepper

Here is how you make Tuna or Salmon Loaf:

Flake salmon or tuna with a fork and sprinkle with lemon juice. Scald milk. Break bread into pieces and soak in milk. Add onion flakes, pepper and softened bread mixture to the salmon or tuna, and mix thoroughly. Spray small non stick pan with cooking spray. Place mixture in pan and bake at 350 degrees for 40 - 45 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NEWFIEGAL50.

The nutritional information for Tuna or Salmon Loaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.3

• Total Fat: 4.0 g
• Cholesterol: 36.7 mg
• Sodium: 566.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.3 g
• Protein: 35.0 g