Fish

Ahi Tuna with Mango Salsa is for Dinner.

Ahi Tuna with Mango Salsa takes several minutes to prepare.

Ahi Tuna with Mango Salsa takes several minutes to cook.

Ahi Tuna with Mango Salsa makes 2 servings.

The ingredients for Ahi Tuna with Mango Salsa are:

2 ahi tuna steaks (approx 5-6oz. each)
1 large jalapeno, sliced into rounds
1 nearly-ripe mango, cubed, skin on
1/2 small onion, minced
1 tbsp fresh dill, finely minced
1-2 tbsp cilantro
1 tbsp rice wine or white wine vinegar
2 tbsp fruitty olive oil
1 cup high pulp orange juice (enough to cover the fish while marinating)
Pinch of Kosher salt

Here is how you make Ahi Tuna with Mango Salsa:

Marinate the fish for 30min to 3 hours.Strain the solids out of the marinade & add to a medium skillet with 1 tbsp olive oil. Cook for 5-8min.Sear the tuna for 1-2min per side & remove to a plate to keep warm.Reduce the liquid portion of the marinade until it thickens into a glaze, about 4-5min.Plate the fish & top with mango salsa. Serve with glaze & Florentine-style asparagus.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNMANUEL.

The nutritional information for Ahi Tuna with Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 488.4

• Total Fat: 15.9 g
• Cholesterol: 98.6 mg
• Sodium: 362.9 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.4 g
• Protein: 52.8 g