Fish

Grilled Tuna with Chipotle Ponzu and Avocado Salsa is for Dinner.

Grilled Tuna with Chipotle Ponzu and Avocado Salsa takes several minutes to prepare.

Grilled Tuna with Chipotle Ponzu and Avocado Salsa takes several minutes to cook.

Grilled Tuna with Chipotle Ponzu and Avocado Salsa makes 4 servings.

The ingredients for Grilled Tuna with Chipotle Ponzu and Avocado Salsa are:

Ponzu: ? C orange Juice, ? C lime juice, ? C grated onion, ? C low sodium soy sauce, 1 T Chopped peeled fresh ginger, 1 ? chipotle chilies in adobo sauce Salsa: ? C diced English cucumber, ? C diced plum tomato, ? C diced avocado, ? C chopped cilantro. Remaining ing.: 4 6 oz tuna steaks, ? t salt cooking spray.

Here is how you make Grilled Tuna with Chipotle Ponzu and Avocado Salsa:

Ponzu: place ? C oJ and the next 5 ingredients through chilies in blender process until smooth. Salsa. Combine diced cuc, tomato, avocado and cilantro in small bowl. Sprinkle fish with salt. Heat a large nonstick grill pan over medium high heat. Coat pan with cooking spray. Add fish; cook 3 min on each side or until desired degree of doneness. Cut each steak diagonally across grain into slices top with salsa and drizzle with ponzu. Number of Servings: 4Recipe submitted by SparkPeople user TERRIELEEB.

The nutritional information for Grilled Tuna with Chipotle Ponzu and Avocado Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.3

• Total Fat: 15.3 g
• Cholesterol: 83.3 mg
• Sodium: 691.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.6 g
• Protein: 52.9 g