Fish

Marinated Tuna Steak with Chilli and Lime Salsa is for Dinner.

Marinated Tuna Steak with Chilli and Lime Salsa takes 10 minutes to prepare.

Marinated Tuna Steak with Chilli and Lime Salsa takes 10 minutes to cook.

Marinated Tuna Steak with Chilli and Lime Salsa makes 2 servings.

The ingredients for Marinated Tuna Steak with Chilli and Lime Salsa are:

2 tbsp olive oil
1.5 whole limes
1 tsp garlic
2 medium chillies (finely chopped)
1.5 tsp corriander (finely chopped)
25 g courgette (diced)
0.25 large yellow bell pepper (diced)
3 red ripe italian tomatoes (chopped)
250 g sliced greens

Here is how you make Marinated Tuna Steak with Chilli and Lime Salsa:

makes 2 sevings1. Marinade:Grate the rind of 1 lime into a container (suitable for marinading the tuna steaks).Squeeze in the juice of 1 lime.Add the garlic, 1 large tsp corriander, 1 tbsp olive oil, 1.5 of the chillies and mix well.Add the tuna steaks to the marinade, make sure they are well covered.Leave for 30 min - 1 hour.2. Salsa:Add the rind and juice of the remaining 0.5 lime into a bowl along with the remaining olive oil, chilli and corriander.Add the courgette and peppers and mix well.Refrigerate.3. Cooking:Steam the greens (for around 10 mins) or if prefered - boil in a pan (around 5 mins).Once cooked add the chopped tomatoes ( the heat of the greens will heat up the toms).In the meantime cook the tuna in a skillet for 3 mins each side. (the centre of the tuna should be pink/opaque). Could also use a George foreman grill which reduces cooking time by half!4. Serve:Lay the tuna steak on top of the greens, spoon over the salsa and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user STEPHANIE-111.

The nutritional information for Marinated Tuna Steak with Chilli and Lime Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 355.0

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.7 g
• Protein: 41.3 g