Fish

seared tuna with mango salsa is for Dinner.

seared tuna with mango salsa takes 20 minutes to prepare.

seared tuna with mango salsa takes 40 minutes to cook.

seared tuna with mango salsa makes 3 servings.

The ingredients for seared tuna with mango salsa are:

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 tuna steaks

Here is how you make seared tuna with mango salsa:

Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and serve warm, at room temperature, or chilled.Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.Serve the tuna on top of the mango salsa. Number of Servings: 3Recipe submitted by SparkPeople user FITNHEALTHYN09.

The nutritional information for seared tuna with mango salsa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 383.7

• Total Fat: 11.4 g
• Cholesterol: 65.7 mg
• Sodium: 835.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.3 g
• Protein: 36.1 g