Fish

Glazed Tuna and Sauteed Esparagus is for Dinner.

Glazed Tuna and Sauteed Esparagus takes 10 minutes to prepare.

Glazed Tuna and Sauteed Esparagus takes 15 minutes to cook.

Glazed Tuna and Sauteed Esparagus makes 1 servings.

The ingredients for Glazed Tuna and Sauteed Esparagus are:

5oz. Yellowfin tuna (fish)
2 Tbsp Balsamic Vinegar'
10 spears of medium sized asparagus
1 Tbsp Soy Sauce
1 clove of garlic
1 (1' dia) slice of Ginger root

Here is how you make Glazed Tuna and Sauteed Esparagus:

Cut tuna steak into cubed peices (2' dia)Cut white ends of asparagus spears offMince garlicPepare balsamic vinegar in small bowlCombine soy sauce and ginger sliceCook asparagus in medium sautese with ginger soy sauce, low simmer for 10-15 minutes, untill tenderin medium saute pan combine balsamic vinegar and galic, brown garlicAdd tuna steaks to vinegar and garlic combonation, simmer low heat for 5-7 minutes top with garnishServing Size: Serves 2-3 dishesNumber of Servings: 1Recipe submitted by SparkPeople user MARIAHYODER.

The nutritional information for Glazed Tuna and Sauteed Esparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.4

• Total Fat: 2.1 g
• Cholesterol: 82.2 mg
• Sodium: 982.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.6 g
• Protein: 47.3 g