Fish

Pan Seared Tuna and Tangerine is for Dinner.

Pan Seared Tuna and Tangerine takes 5 minutes to prepare.

Pan Seared Tuna and Tangerine takes 15 minutes to cook.

Pan Seared Tuna and Tangerine makes 2 servings.

The ingredients for Pan Seared Tuna and Tangerine are:

White Wine, 4 fl oz
Butter, unsalted, 1 tbsp
Shallots, 3 tbsp chopped
Garlic, 3 cloves
Tangerine Juice, 1.5 cup
Yellowfin Tuna (fish), 10 oz

Here is how you make Pan Seared Tuna and Tangerine:

The original recipe called for Blood Oranges which I don't have access to so I switched to Tangerines.1. In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about 1 minute. Flip and sear other side for 1 minute, or until tuna is cooked to your desired degree of doneness. Remove from skillet and allow to rest. 2. Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in tangering juice. Boil until the liquid has reduced to half its original volume or until it thickens. Remove from heat. 3. Slice the tuna across the grain. Fan the slices out onto a place and drizzle with tangerine sauce.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Pan Seared Tuna and Tangerine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 385.1

• Total Fat: 7.9 g
• Cholesterol: 97.7 mg
• Sodium: 74.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 0.5 g
• Protein: 44.2 g