Fish

Pan Seared Tuna is for Dinner.

Pan Seared Tuna takes 10 minutes to prepare.

Pan Seared Tuna takes 8 minutes to cook.

Pan Seared Tuna makes 1 servings.

The ingredients for Pan Seared Tuna are:

4oz. Tuna Steak
1 tbsp. each: fennel seed, corriander, cumin
1 tsp. salt & black pepper
1 tbsp. extra virgin olive oil

Here is how you make Pan Seared Tuna:

In a small skillet over low heat, toast the fennel and corriander for 5mins, stirring occasionally to prevent burning. Remove from pan and place in a grinder with the salt - grind until powdery. Add pepper and cumin, then place all the seasonings onto a flat plate. Dredge the tuna steak in the seasonings. Over medium-high heat, add the olive oil to the skillet, then the seasoned tuna, and sear 5 mins, then flip and sear 3 mins. Serves 1. Number of Servings: 1Recipe submitted by SparkPeople user JERSEYKELLEY.

The nutritional information for Pan Seared Tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.9

• Total Fat: 17.8 g
• Cholesterol: 60.0 mg
• Sodium: 2,341.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.5 g
• Protein: 28.2 g

The dietary needs meet for Pan Seared Tuna is Low Carb