Fish

seared ahi tuna for a quick lean meal is for Dinner.

seared ahi tuna for a quick lean meal takes 10 minutes to prepare.

seared ahi tuna for a quick lean meal takes 4 minutes to cook.

seared ahi tuna for a quick lean meal makes 1 servings.

The ingredients for seared ahi tuna for a quick lean meal are:

2 6oz, tuna steaks
1/2 cup of panko crumbs
1 Tbsp black pepper
1 dash garlic powder
1 Tbsp lemon pepper
1 Tbsp olive oil
2 lime wedges

Here is how you make seared ahi tuna for a quick lean meal:

1. toast the panko in a non stick or cast iron skillet2. coat the tuna steak with olive oil and lime juice after patting steaks dry.3. Mix the panko, pepper, kemon pepper on a plate4. Coat the steaks with the dry mixture, all sides.5. Heat pan on high heat with olive oil or cooking spray briefly to bring to searing temperature (45 seconds should be fine). 6. Place the steaks into the pan and cover for 1 min max and then gently flip and cook the other side for another minute. 7. Remove, let sit for no more than 30 seconds (it will keep cooking when left whole) and slice with a SHARP knife (less than 1/2 inch per slice).Serving Size: makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user RONINJ422.

The nutritional information for seared ahi tuna for a quick lean meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 617.5

• Total Fat: 44.2 g
• Cholesterol: 150.0 mg
• Sodium: 173.7 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 3.0 g
• Protein: 84.2 g