Fish

Seared Ahi Tuna is for Dinner.

Seared Ahi Tuna takes 60 minutes to prepare.

Seared Ahi Tuna takes 3 minutes to cook.

Seared Ahi Tuna makes 2 servings.

The ingredients for Seared Ahi Tuna are:

2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
2 Tbsp dark sesame oil
2 Tbsp soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)
1 clove garlic, minced
1 teaspoon lime juice

Here is how you make Seared Ahi Tuna:

1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)Number of Servings: 2Recipe submitted by SparkPeople user NORTON922.

The nutritional information for Seared Ahi Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 303.5

• Total Fat: 8.9 g
• Cholesterol: 98.6 mg
• Sodium: 531.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 51.6 g