Fish

SEARED TUNA SLIDERS is for Dinner.

SEARED TUNA SLIDERS takes several minutes to prepare.

SEARED TUNA SLIDERS takes several minutes to cook.

SEARED TUNA SLIDERS makes 4 servings.

The ingredients for SEARED TUNA SLIDERS are:

Wakame slaw:
1 cup fresh wakame, julienned, see note
1 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons naturally brewed soy sauce
1/2 jalape?o, seeded and julienned
Olive oil
4 (3-ounce) pieces of ahi tuna
Salt and pepper, to taste
4 slider buns, halved

Here is how you make SEARED TUNA SLIDERS:

1. Combine first 5 ingredients and set aside. 2. In a medium saut? pan over high heat, add a small amount of olive oil. Heat until the oil smokes lightly, season the tuna liberally and sear in the saut? pan 1 minute each side.3. Let tuna rest for 2 minutes, slice and place on bottom bun. Garnish top with wakame slaw. Makes 4 slidersNote: Wakame is a Hawaiian word for seaweed. It?s commonly found in Asian cooking. It?s different from nori, or rolling sushi. Find fresh wakame dried or in a refrigerated, sealed package.Number of Servings: 4Recipe submitted by SparkPeople user GEISLERJEN.

The nutritional information for SEARED TUNA SLIDERS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.2

• Total Fat: 5.5 g
• Cholesterol: 45.0 mg
• Sodium: 728.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.2 g
• Protein: 23.6 g