Fish

Sesame Seared Tuna is for Dinner.

Sesame Seared Tuna takes 10 minutes to prepare.

Sesame Seared Tuna takes 10 minutes to cook.

Sesame Seared Tuna makes 4 servings.

The ingredients for Sesame Seared Tuna are:

1/4 cup soy sauce

1 tablespoon mirin (Japanese

sweet wine)

1 tablespoon honey

2 tablespoons sesame oil
1 tablespoon rice wine vinegar

4 (6 ounce) tuna steaks

1/2 cup sesame seeds

wasabi paste

1 tablespoon olive oil

Here is how you make Sesame Seared Tuna:

1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce. 2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. 3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste. Number of Servings: 4Recipe submitted by SparkPeople user APRILREECE.

The nutritional information for Sesame Seared Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.7

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 933.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.2 g