Fish

Shrimp, scallops and tuna steak fradiavlo is for Dinner.

Shrimp, scallops and tuna steak fradiavlo takes 20 minutes to prepare.

Shrimp, scallops and tuna steak fradiavlo takes 20 minutes to cook.

Shrimp, scallops and tuna steak fradiavlo makes 2 servings.

The ingredients for Shrimp, scallops and tuna steak fradiavlo are:

4 large scallops or 10 small scallops
4 oz large shrimp
4 oz. tuna steak (not canned tuna, raw tuna)
2 Green fresh jalapeno peppers
1 can tomato paste
1 can water
4 fl. oz red wine (Cabernet works well)
hot crushed peppers to taste
1/2 large onion
3 cloves of garlic

Here is how you make Shrimp, scallops and tuna steak fradiavlo:

This recipe makes 2 servings. Start by dicing the onion, garlic and fresh jalapeno pepper. Put aside. Spray cooking spray into frying pan. When hot add tuna steak and only cook for 15-20 seconds on each side. It is important that the tuna is still red and only the very outsides turn white, since tuna cooks very fast and will be cooked more later. Put the tuna aside . Cut it into 1 inch chuncks and put in a separate dish. Save for later. Add shrimp and scallops in pan. Cook until the shrimp turn pink. Put aside on a separate dish.To start the sauce add onions, garlic and jalapenos to pan and cook until lighty brown. Add tomato paste, water and wine. Stir well. Cook for a couple minutes so the wine has cooked off. Add crushed red peppers to taste.When sauce is one consistency add cooked shrimp, scallops and tuna and cook for only 30 seconds since the tuna cooks so fast. (Tuna cooked more than medium rare is usually dry). Take off the heat.Serve with your favorite pasta or rice.Number of Servings: 2Recipe submitted by SparkPeople user DAQTNATTY.

The nutritional information for Shrimp, scallops and tuna steak fradiavlo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.5

• Total Fat: 1.7 g
• Cholesterol: 74.9 mg
• Sodium: 789.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.1 g
• Protein: 30.5 g

Shrimp, scallops and tuna steak fradiavlo is Italian cuisine.

The dietary needs meet for Shrimp, scallops and tuna steak fradiavlo is Low Fat