The recipe The Skinny Tuna Melt

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The Skinny Tuna Melt recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like The Skinny Tuna Melt!

The Skinny Tuna Melt

The Skinny Tuna Melt Recipe
The Skinny Tuna Melt

Classic comfort diner food, just got a make-over... the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

What Course Is The Skinny Tuna Melt?

The Skinny Tuna Melt is for Lunch.


How Long Does The Skinny Tuna Melt Recipe Take To Prepare?

The Skinny Tuna Melt takes several minutes to prepare.


How Long Does The Skinny Tuna Melt Recipe Take To Cook?

The Skinny Tuna Melt takes several minutes to cook.


How Many Servings Does The Skinny Tuna Melt Recipe Make?

The Skinny Tuna Melt makes 2 servings.


What Are The Ingredients For The Skinny Tuna Melt Recipe?

The ingredients for The Skinny Tuna Melt are:

Ingredients:

1 4.5 oz can tuna (in water) drained
1/4 cup carrots, shredded
1/4 cup diced celery
1 tbsp red onion, minced
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices light whole wheat bread (Aunt Millie Light)
2 slices 2% cheese
2 slices tomato
Non Stick Spray


How Do I Make The Skinny Tuna Melt?

Here is how you make The Skinny Tuna Melt:

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRIDGETFELTS.


What's The Nutritional Info For The Skinny Tuna Melt?

The nutritional information for The Skinny Tuna Melt is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 3.2 g
  • Cholesterol: 23.8 mg
  • Sodium: 394.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.6 g

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