Fish

My 'Tweaked' Tuna Recipe takes 45 minutes to prepare.

My 'Tweaked' Tuna Recipe takes 20 minutes to cook.

My 'Tweaked' Tuna Recipe makes 10 servings.

The ingredients for My 'Tweaked' Tuna Recipe are:

Take the macaroni and cook (put into boiling water and let sit for 6 minutes).

Take the following ingredients and mix together in an oven proof bowl.
- 12 oz Tuna, Light, canned in Water
- 170 grams Catella rainbow macaroni (yes weigh it! 1.25 cups if you don't weigh it.)
- 1 cup chopped peppers, sweet, red, fresh
- 2 cups chopped onions, raw
- 20 oz tin of Cream of mushroom low sodium soup
- 1 cup of frozen peas, frozen
- 2 cups of diced celery, raw
- 3 cloves of garlic
MIX the macaroni and the tuna mixture together in the oven proof bowl. SEASON this mixture the way you like it! Here is a suggestion:
- sprinkle chili powder over the top
- generously sprinkle ground pepper over the top
- generously sprinkle Mrs. Dash seasoning over the top (I like the 'original')
MIX THIS AGAIN!

Now just before adding this to the oven you want to sprinkle the cracker crumbs over the top.
- 25 grams of Premium Plus Whole Wheat Crackers, crushed

Here is how you make My 'Tweaked' Tuna Recipe:

Bake in a preheated oven 425 degrees F (220 degrees C). bake for 15 to 20 minutes.Serving Size:?10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SNOWY58.

The nutritional information for My 'Tweaked' Tuna Recipe is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.1

• Total Fat: 1.8 g
• Cholesterol: 12.2 mg
• Sodium: 434.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.4 g
• Protein: 11.6 g