Fish

(Fish) Grilled Tuna and Spicy Pineapple Salsa is for Dinner.

(Fish) Grilled Tuna and Spicy Pineapple Salsa takes 20 minutes to prepare.

(Fish) Grilled Tuna and Spicy Pineapple Salsa takes 10 minutes to cook.

(Fish) Grilled Tuna and Spicy Pineapple Salsa makes 2 servings.

The ingredients for (Fish) Grilled Tuna and Spicy Pineapple Salsa are:

# 1/4 medium fresh pineapple, peeled and cut into 1/2 inch slices
# 1/2 scallion (spring onion), diced
# 2 Tbsp celery
# 1 jalapeno pepper
# 1 tbsp cilantro
# 2 tuna steaks 3 oz each
# 1 tsp olive oil
salt, pepper, lemon juice

Here is how you make (Fish) Grilled Tuna and Spicy Pineapple Salsa:

1. Grill pineapple slices & celery , uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. 2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled. 3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.Number of Servings: 2Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (Fish) Grilled Tuna and Spicy Pineapple Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.9

• Total Fat: 3.7 g
• Cholesterol: 49.3 mg
• Sodium: 126.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.6 g
• Protein: 26.2 g

(Fish) Grilled Tuna and Spicy Pineapple Salsa is Mexican cuisine.

The dietary needs meet for (Fish) Grilled Tuna and Spicy Pineapple Salsa is Low Fat