The recipe Healthy Spicy Tuna Tabouli Sandwhich

Made From Scratch Recipes

Healthy Spicy Tuna Tabouli Sandwhich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Healthy Spicy Tuna Tabouli Sandwhich!

Healthy Spicy Tuna Tabouli Sandwhich

Healthy Spicy Tuna Tabouli Sandwhich Recipe
Healthy Spicy Tuna Tabouli Sandwhich

This is a really healthy snack or lunch which you can make ahead and eat it on the go.

What Course Is Healthy Spicy Tuna Tabouli Sandwhich?

Healthy Spicy Tuna Tabouli Sandwhich is for Lunch.


How Long Does Healthy Spicy Tuna Tabouli Sandwhich Recipe Take To Prepare?

Healthy Spicy Tuna Tabouli Sandwhich takes 3 minutes to prepare.


How Long Does Healthy Spicy Tuna Tabouli Sandwhich Recipe Take To Cook?

Healthy Spicy Tuna Tabouli Sandwhich takes several minutes to cook.


How Many Servings Does Healthy Spicy Tuna Tabouli Sandwhich Recipe Make?

Healthy Spicy Tuna Tabouli Sandwhich makes 1 servings.


What Are The Ingredients For Healthy Spicy Tuna Tabouli Sandwhich Recipe?

The ingredients for Healthy Spicy Tuna Tabouli Sandwhich are:

3.5oz - Tuna, Starkist Chunk White Albacore in Water (Half can)
1/2 - Pocket Thin--Oroweat 8 Grain
1/4 cup - Cedarlane Quinoa Tabouli All Natural and Vegetarian
1 tsp - Chipotle Mustard
1/2 tsp - Louisiana Hot Sauce
1 tsp jarred chopped Jalapeno (optional)


How Do I Make Healthy Spicy Tuna Tabouli Sandwhich?

Here is how you make Healthy Spicy Tuna Tabouli Sandwhich:

Open Tuna can and drain. Empty half the can into a bowl or weigh out 3.5 oz..Add Hot sauce and Chipotle mustard and combine.Add Quinoa Tabouli and Combine.Open and stuff your Pocket thin with the mixture and eat.Serving Size:?This is one serving


What's The Nutritional Info For Healthy Spicy Tuna Tabouli Sandwhich?

The nutritional information for Healthy Spicy Tuna Tabouli Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 5.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 684.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.3 g

What Dietary Needs Does Healthy Spicy Tuna Tabouli Sandwhich Meet?

The dietary needs meet for Healthy Spicy Tuna Tabouli Sandwhich is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day