Fish

Spicy Habanero Tuna Sandwich is for Sandwich.

Spicy Habanero Tuna Sandwich takes 10 minutes to prepare.

Spicy Habanero Tuna Sandwich takes 5 minutes to cook.

Spicy Habanero Tuna Sandwich makes 1 servings.

The ingredients for Spicy Habanero Tuna Sandwich are:

1- 5oz. can Bumblebee Chunk Light Tuna in water, drained
2 stalks of celery, coarsely chopped
1/2 medium tomato, chopped
1/2 cup yellow onion, chopped
1 Tbsp. Smart Balance Omega Plus Light Mayo
1/4 tsp. Mrs. Dash Garlic & Herb seasoning
3 tsp. Melinda's Original Habanero Pepper Sauce (this is my favorite but any hot sauce will do)
1 dash Freshly ground pepper
4 leafs Romaine Lettuce
2 Thomas' 100% Whole What Mini Bagels

Here is how you make Spicy Habanero Tuna Sandwich:

1. Chop celery, tomato & onion. Place in shallow bowl.2. Add Tuna, Mayo, Mrs. Dash, Hot Sauce and Pepper. Combine all the ingredients. 3. Place lettuce on each bagel and add tuna spread. If you're watching carbs, you can omit the bagels and eat the Spicy Tuna as a salad if you'd like :) Just add more Romaine lettuce.Calories 222.4 Total Fat 6.5 g Saturated Fat 0.1 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 2.6 g Cholesterol 65.0 mg Sodium 597.1 mg Potassium 574.7 mg Total Carbohydrate 18.6 g Dietary Fiber 4.8 g Sugars 0.0 g Protein 29.0 g Number of Servings: 1Recipe submitted by SparkPeople user MAKE*YOURSELF.

The nutritional information for Spicy Habanero Tuna Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.4

• Total Fat: 8.5 g
• Cholesterol: 65.0 mg
• Sodium: 957.1 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 10.8 g
• Protein: 39.0 g

The dietary needs meet for Spicy Habanero Tuna Sandwich is Low Fat